Triathlon Coaching
Whilst I absolutely LOVE this sport, I do know that it can appear to be a bit intimidating, uber-masculine and sometimes overwhelming to those on the 'outside'. I was once a newbie and I'd love to support you through your journey into triathlon, and I promise you will love the sport just as much as I do.
Whether you've dabbled in each discipline before or are a complete beginner, I'll be your support and guide through it all; providing a training plan that fits around your life schedule and commitments, and also educate you on some of the nuances of the sport that are not always obvious.
I coach all my triathletes through TriDot , an exciting new platform utilising the power of AI to tailor your training specifically to you, your genetic profile (if you have access to this data), the time of day, location specific environmental conditions and many more data points. This AI tool is not designed to replace the role of the coach but to give your coach the confidence that every session you are programmed is 100% specific to your relative fatigue, the conditions you are training in and that you are doing the right training at the right time, every time.
What you will get:
- Fully personalised and adaptable training plan.
- Support with nutrition as well as strength and conditioning.
- Racing, training tips and tricks.
- Regular support as required.
Client Testimonial | Louise
"I didn't know what to expect when I first signed up for coaching supported by AI, but I can honestly say I've loved the training plan. It's varied, whilst being tough enough for me to notice the improvements in my fitness. I love the regular assessments as it allows me to really feel more confident in my own abilities and that the training I'm putting in is really having the right impact.
Having your support alongside this plan is truly invaluable and I'm excited to see the fruits of our work at my upcoming event"